More About Biotin

What is Biotin?

Biotin, Vitamin B7, is a water-soluble B vitamin that plays a key role in converting food into usable energy. It also contributes to the maintenance of normal hair and skin.

It supports the production of keratin, the main structural protein in hair.

Why Take Biotin?

Biotin contributes to,

• Maintenance of normal hair and skin
• Normal energy-yielding metabolism
• Normal nervous system function

How It Works

Biotin acts as a coenzyme in metabolic pathways that process fats, carbohydrates, and amino acids. It also supports keratin production, which plays a role in hair structure.

Because it's water-soluble, unused biotin is not stored and must be replenished regularly.

How to Take It

Dose - 2,500 to 10,000µg per day.

When - with food, once daily.

Quick Facts

Found naturally in eggs, nuts, seeds, and whole grains.

Excess is safely excreted in urine.

One of the most widely used vitamins for hair and skin support.