More About Magnesium
What is Magnesium?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle function, nerve signalling, and energy production.
Magnesium citrate is one of the more easily absorbed forms of magnesium, making it gentler on the digestive system at typical doses compared to some other forms.
Why Take Magnesium?
Magnesium contributes to,
- Normal functioning of the nervous system
- Reduction of tiredness and fatigue
- Normal muscle function
- Normal psychological function
How It Works
Magnesium plays a role in regulating neurotransmitters that send signals throughout the nervous system, supporting normal nervous system function as part of a balanced diet.
How to Take It
Dose -Â 100 to 300mg per day.
When - in the evening, ideally 30 to 90 minutes before bedtime, with food, as part of a wind-down routine.
Consistency matters more than exact timing.
Quick Facts
Found in leafy greens, nuts, seeds, and whole grains.
Magnesium citrate is generally considered more bioavailable than magnesium oxide.
Contributes to normal muscle function and the reduction of tiredness and fatigue.