More About Multivitamins
What is a Multivitamin?
A multivitamin is a daily supplement that provides a broad spectrum of essential vitamins and minerals your body needs to function at its best. The version included in VeraStrength also contains iron, a mineral many people, particularly women and those following plant-based diets, choose to pay closer attention to.
Why Take It?
- Energy, B vitamins contribute to normal energy-yielding metabolism
- Immunity, vitamins A, C, D, zinc and iron all contribute to the normal function of the immune system
- Brain and mood, B6, B12 and folate contribute to normal psychological function
- Hair, skin and nails, biotin and zinc contribute to the maintenance of normal skin, hair, and nails
- Iron, contributes to the reduction of tiredness and fatigue, and supports normal oxygen transport in the body
How It Works
Vitamins and minerals act as cofactors for countless biochemical reactions in the body, meaning they help your systems run smoothly, from energy metabolism to immune defence.
Iron, in particular, plays a vital role in the normal formation of red blood cells and the transport of oxygen around the body.
How to Take It
Dose - 1 tablet daily, included in every VeraStrength pack.
When - best taken in the morning with breakfast and a glass of water, taking it with food improves absorption of minerals.