More About Omega-3
What is Omega-3?
Omega-3 fatty acids are essential fats, meaning your body can't make them on its own, so you need to get them from your diet or supplements. The two main forms are EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid, both found naturally in oily fish like salmon, mackerel, and sardines.
Why Take Omega-3?
EPA and DHA contribute to the normal function of the heart. This pack provides 1000mg of fish oil, delivering 180mg EPA and 120mg DHA, a combined 300mg, which meets the amount needed to support this claim.
Omega-3s are also naturally built into cell membranes throughout the body, including in the brain, eyes, and muscles. This pack's DHA content doesn't reach the higher amount needed to make a specific brain or vision claim on its own, but omega-3 remains a normal and useful part of a balanced diet.
What is Omega-3?
Omega-3 fatty acids are essential fats, meaning your body can't make them on its own, so you need to get them from your diet or supplements. The two main forms are EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid, both found naturally in oily fish like salmon, mackerel, and sardines.
Why Take Omega-3?
EPA and DHA contribute to the normal function of the heart. This pack provides 1000mg of fish oil, delivering 180mg EPA and 120mg DHA, a combined 300mg, which meets the amount needed to support this claim.
Omega-3s are also naturally built into cell membranes throughout the body, including in the brain, eyes, and muscles. This pack's DHA content doesn't reach the higher amount needed to make a specific brain or vision claim on its own, but omega-3 remains a normal and useful part of a balanced diet.
How It Works
Omega-3 fatty acids are built into cell membranes, where they influence how cells communicate with each other. DHA is more of a structural component, particularly in the brain and eyes, while EPA is more involved in normal cell signalling.
How to Take It
Dose - 1000mg daily (one softgel capsule in your VeraStrength pack).
When - best taken with a main meal that contains some fat, such as breakfast or dinner, as dietary fat improves absorption.
Quick Facts
Found naturally in oily fish such as salmon, mackerel, and sardines.
Our fish oil is purified to remove mercury and other contaminants.
Safe for daily, long-term use.
Suitable for most diets, not vegan.
Zinc, Selenium, and Vitamin D3 are still left to check whenever you're ready.