More About Selenium

What is Selenium?

Selenium is an essential trace mineral that plays a key role in protecting cells from oxidative stress and supporting normal immune and thyroid function. Although needed only in small amounts, it's vital for overall health.

It is a key component of antioxidant enzymes, which help neutralise free radicals that can damage cells.

Why Take Selenium?

Selenium contributes to,

• Normal immune system function
• Protection of cells from oxidative stress
• Normal thyroid function
• Maintenance of normal hair and nails

How It Works

Selenium is incorporated into proteins called selenoproteins, which act as antioxidants and are involved in regulating thyroid hormones and immune responses as part of a balanced diet.

How to Take It

Dose - 100 to 200µg per day

When - best taken in the morning or around midday with food, consistency is more important than timing

Quick Facts

Found naturally in Brazil nuts, seafood, eggs, and whole grains

Needed in very small amounts

Often paired with zinc and vitamin C for immune support

Contributes to the maintenance of normal hair and nails