More About Tumeric

What is Turmeric?

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant and has been used for centuries in traditional medicine systems. It is often referred to as "the golden spice" due to its long history and vibrant colour.

Turmeric contains natural compounds called curcuminoids.

What Does Black Pepper Do?

Black pepper contains a natural compound called piperine, which is often added to turmeric supplements because it may help improve the absorption of turmeric's natural compounds in the body.

How It Works

Black pepper's piperine may help the body make better use of turmeric's natural compounds, which is why the two are so commonly paired together in supplements.

How to Take It

Dose - 500 to 1,000mg turmeric per day.

When - with food, once daily.

Quick Facts

Used in Ayurvedic and Chinese traditional practices for centuries.

Often paired with black pepper to improve absorption.

Considered a traditional daily wellness ingredient.