More About Vitamin B-Complex

What is Vitamin B-Complex?

Vitamin B-Complex is a group of essential B vitamins, B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folate), and B12, that work together to support energy production and nervous system health.

Why Take Vitamin B-Complex?

B vitamins contribute to,

• Normal energy-yielding metabolism
• Normal psychological function
• Normal function of the nervous system
• Reduction of tiredness and fatigue

How It Works

B vitamins act as coenzymes, meaning they help convert carbohydrates, fats, and proteins into usable energy at the cellular level. They also support the normal function of the nervous system as part of a balanced diet.

How to Take It

Dose - 1 capsule daily.

When - with food, as part of your daily routine.

Quick Facts

Water-soluble, unused amounts are not stored and must be replenished daily.

Found in whole grains, eggs, leafy greens, and meat.

Contributes to normal energy-yielding metabolism and the normal function of the nervous system.