More About Vitamin C
What is Vitamin C?
Vitamin C, ascorbic acid, is an essential, water-soluble vitamin that plays a vital role in immune defence, energy metabolism, and antioxidant protection. Because the body cannot store large amounts of vitamin C, it must be consumed regularly through diet or supplementation.
It is also one of the body's most important antioxidants, helping protect cells from everyday oxidative damage.
Why Take Vitamin C?
According to EFSA-approved health claims, Vitamin C contributes to,
- Normal function of the immune system
- Protection of cells from oxidative stress
- Reduction of tiredness and fatigue
- Normal energy-yielding metabolism
How It Works
Vitamin C supports the normal function of immune cells and helps protect them from oxidative damage generated during immune responses.
It also plays a role in energy production by supporting metabolic pathways that convert food into usable energy.
How to Take It
Dose - 250 to 1,000mg per day.
When - with food, once daily.
Because vitamin C is water-soluble, consistent daily intake is more important than timing.
Quick Facts
Found in citrus fruits, berries, peppers, and leafy greens.
Not stored in the body, daily intake is important.
Plays a role in normal collagen formation for the normal function of the skin.
One of the most widely used nutrients for immune support.