More about Zinc

What is Zinc?

Zinc is an essential mineral involved in over 300 enzyme reactions in the body. It plays a major role in immune defence, skin health, hormone production, and normal metabolism.

Because the body does not store large amounts of zinc, regular intake through diet or supplements is important.

Why Take Zinc?

Zinc contributes to,

• Normal immune system function
• Maintenance of normal skin, hair, and nails
• Normal testosterone levels in the blood
• Normal cognitive function
• Normal DNA synthesis

How It Works

Zinc acts as a cofactor for enzymes that regulate immune cell activity, protein synthesis, and DNA production. It also supports normal hormone regulation and cell growth processes as part of a balanced diet.

How to Take It

Dose - 10 to 25mg per day.

When - zinc should be taken with food, ideally with dinner or an evening meal.

Quick Facts

Found in meat, shellfish, dairy, seeds, and whole grains.

Heavy training and sweating can increase zinc losses.

Often paired with vitamin C and selenium.

Contributes to the maintenance of normal skin.