VeraCustom Ingredients & Allergies

VeraCustom boxes are built from the supplements below. Check each one you choose. Supplement facts are per daily serving.

Performance

Creatine monohydrate

• Amount per serving: 5000mg (5g), one scoop
• Ingredient: Creatine monohydrate
• How to take: mix 1 scoop (5g) with 200 to 250ml of water, juice or a drink of your choice
• Allergen info: no known allergens. Manufactured in a facility that handles allergy-based materials.

Omega-3 fish oil softgel

• Amount per serving: 1000mg, providing 180mg EPA and 120mg DHA
• Ingredients: Fish Oil, Capsule Shell (Gelatin, Glycerine), Antioxidant: Vitamin E (dl-alpha tocopherol acetate)
• Allergen info: contains fish. Not suitable for vegetarians or vegans.

Vitamins and minerals

Multivitamin with iron

• 1 tablet provides 100% NRV of each: Vitamin C 80mg, Iron 14mg, Vitamin E 12mg a-TE, Niacin (B3) 16mg NE, Vitamin A 800µg RE, Pantothenic Acid (B5) 6mg, Vitamin D 5µg, Vitamin B6 1.4mg, Riboflavin (B2) 1.4mg, Thiamin (B1) 1.1mg, Folic Acid 200µg, Biotin 50µg, Vitamin B12 2.5µg
• Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)

Vitamin D3

• Amount per serving: 25µg (1000 IU), 500% NRV
• Form: Cholecalciferol
• Ingredients: Corn Starch, Acacia Gum, Silicon Dioxide, Mono & Diglycerides of Fatty Acids, Sodium Ascorbate
• Suitability: vegetarian-friendly

Vitamin C

• Amount per serving: 500mg, 625% NRV
• Form: Ascorbic Acid
• Ingredients: Vitamin C (as Ascorbic Acid), Capsule Shell: Hydroxypropyl Methylcellulose, Bulking Agent: Microcrystalline Cellulose, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)
• Allergen info: manufactured in a facility that handles allergy-based materials.

Vitamin B complex

• 1 capsule provides: Vitamin B1 (Thiamin) 1.4mg, 127% NRV. Vitamin B2 (Riboflavin) 1.6mg, 114% NRV. Vitamin B3 (Niacin) 18mg NE, 113% NRV. Vitamin B6 2mg, 143% NRV. Vitamin B9 (Folic Acid) 200µg, 100% NRV. Vitamin B12 2.5µg, 100% NRV. Biotin 150µg, 300% NRV. Vitamin B5 (Pantothenic Acid) 6mg, 100% NRV. PABA 30mg.
• Ingredients: Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Vitamins B1, B2, B3, B5, B6, B9, B12, Biotin, PABA, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)
• Allergen info: manufactured in a facility that handles allergy-based materials.

Magnesium citrate

• Amount per serving: 150mg, 40% NRV
• Form: Magnesium Citrate, buffered
• Ingredients: Magnesium Citrate (buffered), Capsule Shell: Hydroxypropyl Methylcellulose, Bulking Agent: Brown Rice Flour, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)
• Allergen info: manufactured in a facility that handles allergy-based materials.

Zinc

• Amount per serving: 15mg, 150% NRV
• Form: Zinc Citrate
• Ingredients: Bulking Agent: Brown Rice Flour, Capsule Shell: Hydroxypropyl Methylcellulose, Zinc Citrate
• Allergen info: contains soy. Manufactured in a facility that handles allergy-based materials.

Selenium

• Amount per serving: 200µg, 364% NRV
• Form: L-Selenomethionine
• Ingredients: Bulking Agent: Brown Rice Flour, Capsule Shell: Hydroxypropyl Methylcellulose, L-Selenomethionine
• Allergen info: manufactured in a facility that handles allergy-based materials.

Biotin

• Amount per serving: 10,000µg, 20,000% NRV
• Form: D-Biotin
• Ingredients: Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), D-Biotin, Anti-Caking Agent: Magnesium Stearate
• Allergen info: manufactured in a facility that handles allergy-based materials.
• Caution: high dose biotin can interfere with certain blood test results, including thyroid tests. Tell your doctor you are taking this supplement before any blood test.

Wellness

Marine collagen + vitamin C

• Amount per serving: Collagen 600mg, Vitamin C 12mg (15% NRV)
• Ingredients: Marine Collagen (Fish), Capsule Shell: Hydroxypropyl Methylcellulose, Vitamin C (as Ascorbic Acid), Anti-Caking Agent: Magnesium Stearate
• Allergen info: contains fish. Manufactured in a facility that handles allergy-based materials. Not suitable for vegetarians or vegans.

Turmeric + black pepper

• Amount per serving: Turmeric 500mg, Black Pepper 5mg
• Ingredients: Turmeric Root Powder, Black Pepper, Capsule Shell: Hydroxypropyl Methylcellulose
• Allergen info: manufactured in a facility that handles allergy-based materials.

Notes

• NRV = Nutrient Reference Value.
• Always consult your healthcare provider before starting supplements, especially if pregnant, breastfeeding or taking medication.
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle.
• Store in a cool, dry place out of reach of children. Do not exceed the recommended daily dose.